Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

Protein

42.1g

Fat

17.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
4
Carefully flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches your desired doneness, then remove from the pan and set aside.
5
In the same skillet, add the minced garlic and green beans along with a tablespoon of water to help steam.
6
Sauté the beans for about 5 minutes, stirring frequently, until they are tender-crisp and the garlic is lightly toasted.
7
Plate the warm brown rice, top with the seared salmon, and serve the garlic green beans on the side with an optional squeeze of fresh lemon.