Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Pan-seared salmon fillet served alongside tender-crisp steamed green beans and finished with a bright, zesty squeeze of lemon.

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NUTRITION

411kcal
Protein
34.6g
Fat
24.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Green Beans

1 tablespoon Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil begins to shimmer.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp and bright green.

  • 6

    Transfer the salmon and green beans to a plate, then finish the dish with fresh lemon zest and a generous squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Pan-seared salmon fillet served alongside tender-crisp steamed green beans and finished with a bright, zesty squeeze of lemon.

NUTRITION

411kcal
Protein
34.6g
Fat
24.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Green Beans

1 tablespoon Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil begins to shimmer.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are tender-crisp and bright green.

  • 6

    Transfer the salmon and green beans to a plate, then finish the dish with fresh lemon zest and a generous squeeze of lemon juice.