Name: Zesty Grilled Chicken and Creamy Spinach Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Baby spinach; 0.25 cup Plain Greek yogurt; 0.25 whole Avocado; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Zesty Grilled Chicken and Creamy Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Creamy Spinach Salad

Tender chicken breast grilled with zesty lemon and paprika, served atop a bed of fresh spinach tossed in a velvety avocado-yogurt dressing.

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NUTRITION

Protein

53.1g

Fat

20.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Baby spinach

0.25 cup Plain Greek yogurt

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, smoked paprika, and garlic powder.
2
Preheat a grill or grill pan over medium-high heat and lightly grease with a small amount of oil.
3
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, prepare the dressing by mashing the avocado in a small bowl until smooth.
5
Whisk the Greek yogurt, lemon juice, and olive oil into the avocado until the mixture is creamy and well-combined.
6
Dice the cucumber and place it in a large bowl with the fresh baby spinach.
7
Slice the grilled chicken into thin strips.
8
Toss the spinach and cucumber with the avocado-yogurt dressing until every leaf is lightly coated.
9
Arrange the dressed salad on a plate and top with the warm grilled chicken strips.