Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Non-fat Plain Greek Yogurt; 0.6 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 0.25 cup Fresh Raspberries; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled into a thick mousse, topped with fresh raspberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

38.7g

Fat

3.6g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Non-fat Plain Greek Yogurt

0.6 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

0.25 cup Fresh Raspberries

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl and whisk until smooth.
2
Add the chocolate protein powder, cocoa powder, and vanilla extract to the yogurt.
3
Whisk vigorously for 1-2 minutes until the mixture is light, airy, and free of any powder clumps.
4
Stir in the chia seeds and let the pudding rest in the refrigerator for at least 15 minutes to allow the seeds to swell and the texture to set.
5
Garnish with fresh raspberries just before serving for a bright, tart finish.