Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into egg whites, seasoned with cracked black pepper and served with crisp sautéed peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

272kcal
Protein
33.7g
Fat
11.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for about one minute until just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula, cooking until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and freshly cracked black pepper before serving immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and baby spinach folded into egg whites, seasoned with cracked black pepper and served with crisp sautéed peppers.

NUTRITION

272kcal
Protein
33.7g
Fat
11.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, diced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook for about one minute until just wilted.

  • 4

    Pour the liquid egg whites into the pan and stir gently with a spatula, cooking until the eggs are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and freshly cracked black pepper before serving immediately.