Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with herbs and served alongside fluffy quinoa and garlic-roasted broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

411kcal
Protein
42.5g
Fat
12.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish for a bright, clean finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with herbs and served alongside fluffy quinoa and garlic-roasted broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

411kcal
Protein
42.5g
Fat
12.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder, dried oregano, salt, and pepper.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 6

    Slice the chicken into strips and serve it over the bed of quinoa alongside the roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish for a bright, clean finish.