Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado, sliced; 1 teaspoon Grass-fed Butter

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted toast and slices of creamy avocado.

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NUTRITION

Protein

34.1g

Fat

20g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado, sliced

1 teaspoon Grass-fed Butter

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.
3
Add the fresh spinach to the skillet and toss with the sausage until the leaves are just wilted.
4
Lower the heat to medium and pour in the egg whites, stirring gently and constantly.
5
Cook the egg whites until they are set and fluffy, then remove from heat immediately to prevent drying.
6
Toast the sprouted grain bread until golden and spread with the grass-fed butter.
7
Plate the scramble alongside the toast and top with the fresh avocado slices.