Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese, turkey sausage, and fresh spinach served with a slice of sprouted grain bread that is golden and toasted.

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NUTRITION

424kcal
Protein
33.8g
Fat
23.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage to the pan, breaking it into small crumbles, and cook until browned.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until set but still moist and creamy.

  • 7

    Toast the sprouted grain bread and serve alongside the scramble.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese, turkey sausage, and fresh spinach served with a slice of sprouted grain bread that is golden and toasted.

NUTRITION

424kcal
Protein
33.8g
Fat
23.1g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add turkey sausage to the pan, breaking it into small crumbles, and cook until browned.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until set but still moist and creamy.

  • 7

    Toast the sprouted grain bread and serve alongside the scramble.