YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared wild salmon paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright lemon and a touch of flaky sea salt.
INGREDIENTS
6 oz Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
2 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then set aside to rest.
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
Add the trimmed green beans and two tablespoons of water to the pan, covering with a lid for 2-3 minutes to steam.
Remove the lid and sauté the beans for another 2 minutes until tender-crisp and slightly blistered.
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.