Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with roasted broccoli florets for a satisfying crunch.

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NUTRITION

423kcal
Protein
43.6g
Fat
13.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

100g Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Rub the chicken breast with another 1/2 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining 1/2 teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with roasted broccoli florets for a satisfying crunch.

NUTRITION

423kcal
Protein
43.6g
Fat
13.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

100g Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil and a pinch of salt and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Rub the chicken breast with another 1/2 teaspoon of olive oil, garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining 1/2 teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.