Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 20g Sliced Almonds; 0.5 cup Fresh Blueberries; 0.25 cup Fresh Raspberries; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whisked Greek yogurt layered with juicy seasonal berries and topped with golden toasted almonds for a delightful crunch.

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NUTRITION

Protein

43.8g

Fat

12.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

20g Sliced Almonds

0.5 cup Fresh Blueberries

0.25 cup Fresh Raspberries

1 tsp Chia Seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.
3
In a tall glass or bowl, layer half of the protein yogurt mixture followed by a layer of fresh blueberries and raspberries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top the parfait with the toasted almonds and a sprinkle of chia seeds for an extra boost of fiber and texture.