Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat Greek yogurt; 0.25 cup Oat flour; 1 scoop Vanilla protein powder; 0.5 medium Banana; 1 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Ghee; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes pan-seared until golden and topped with warm, buttery caramelized bananas that melt in your mouth.

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NUTRITION

Protein

55.0g

Fat

3.9g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.25 cup Oat flour

1 scoop Vanilla protein powder

0.5 medium Banana

1 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Ghee

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
Mash half of the banana in a bowl and whisk in the egg whites, Greek yogurt, and vanilla extract until well combined.
2
Stir in the oat flour, protein powder, baking powder, cinnamon, and sea salt until a smooth batter forms.
3
Heat a non-stick skillet over medium heat and lightly coat with half of the ghee.
4
Pour the batter into the skillet to form pancakes and cook until bubbles form on the surface, then flip and cook until golden brown.
5
Slice the remaining half of the banana and sear in the skillet with the remaining ghee until the slices are caramelized and soft.
6
Top the warm pancakes with the caramelized banana slices and serve immediately.