NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch cubes, then toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  In a small jar, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki base.

• 3

  Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.

• 4

  Add the broccoli florets to the skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam them until they are vibrant and tender-crisp.

• 5

  Remove the lid, pour the teriyaki sauce over the chicken and broccoli, and stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Serve the mixture immediately over the warm cooked brown rice and garnish with sesame seeds for a clean, nutrient-dense meal.