Name: Seared Chicken Thighs with Creamy Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Boneless Skinless Chicken Thighs; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 tbsp Heavy Cream; 1.5 tbsp Olive Oil; 1 tbsp Grated Parmesan Cheese; 2 cloves Garlic, minced

Seared Chicken Thighs with Creamy Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Creamy Garlic Spinach and Brown Rice

Pan-seared chicken thighs served over nutty brown rice with a side of spinach simmered in a velvety garlic cream sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

47.3g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

1 cup Cooked Brown Rice

2 cups Fresh Spinach

2 tbsp Heavy Cream

1.5 tbsp Olive Oil

1 tbsp Grated Parmesan Cheese

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken thighs generously with salt, black pepper, and a pinch of garlic powder.
2
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until deeply golden and cooked through to an internal temperature of 165°F.
4
Remove the chicken from the pan and let it rest on a plate.
5
In the same skillet, add the remaining half tablespoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan and toss until completely wilted.
7
Lower the heat to medium-low and pour in the heavy cream and grated parmesan cheese.
8
Stir the spinach mixture constantly for 1-2 minutes until the sauce thickens into a velvety consistency.
9
Serve the seared chicken thighs alongside the creamy spinach over a bed of warm, fluffy brown rice.