NUTRITION

SERVINGS

INGREDIENTS

1 medium potato

5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  Wash and dice the potato into 1/2-inch cubes, keeping the skin on for extra fiber and texture.

• 3

  In a mixing bowl, toss the potato cubes with half of the olive oil, minced garlic, chopped rosemary, thyme, and a pinch of salt and pepper.

• 4

  Spread the potatoes in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through, until crispy and golden brown.

• 5

  While the potatoes roast, season the chicken breast with the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 5 minutes before slicing it into strips.

• 8

  Plate the crispy roasted potatoes alongside the sliced chicken and garnish with any remaining fresh herbs.