Turkey Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg Scramble

Sautéed ground turkey and fresh baby spinach folded into fluffy eggs and egg whites, finished with a dash of sea salt and fragrant olive oil.

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NUTRITION

230kcal
Protein
16.5g
Fat
16.4g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Large Egg White

1 oz Ground Turkey (93% lean)

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, cooking until the turkey is browned and the peppers are tender.

  • 3

    In a small bowl, whisk together the whole egg and the egg white until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture over the turkey and vegetables in the skillet.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set and reach a fluffy consistency.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving.

Turkey Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Turkey Spinach Egg Scramble

Sautéed ground turkey and fresh baby spinach folded into fluffy eggs and egg whites, finished with a dash of sea salt and fragrant olive oil.

NUTRITION

230kcal
Protein
16.5g
Fat
16.4g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1 Large Egg White

1 oz Ground Turkey (93% lean)

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced bell peppers to the pan, cooking until the turkey is browned and the peppers are tender.

  • 3

    In a small bowl, whisk together the whole egg and the egg white until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 5

    Pour the egg mixture over the turkey and vegetables in the skillet.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set and reach a fluffy consistency.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving.