NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup carrots

2 tbsp tamari

1 tsp fresh ginger

1 clove garlic

2 stalks green onions

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Season the diced chicken breast evenly with the sea salt and black pepper.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the pan and sear until golden brown and cooked through, approximately 5-6 minutes.

• 4

  Push the chicken to the edges of the pan and add the minced garlic and grated ginger to the center, sautéing for 30 seconds until fragrant.

• 5

  Stir in the frozen peas and shredded carrots, cooking for 2 minutes until the vegetables are tender.

• 6

  Add the cooked brown rice and tamari to the skillet, stirring to combine and pressing the rice down to develop a slight crisp.

• 7

  Create a small well in the middle of the mixture, crack the egg into it, and scramble until just set before tossing with the rest of the ingredients.

• 8

  Remove from heat and garnish with sliced green onions and sesame seeds before serving.