NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup bell pepper

0.5 medium sweet potato

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the sweet potato into small half-inch cubes and place them on one side of the baking sheet.

• 3

  Place the chicken breast on the other side of the pan and drizzle both the chicken and potatoes with half of the olive oil.

• 4

  Season the chicken and potatoes with a pinch of sea salt and black pepper, then roast in the oven for 10 minutes.

• 5

  While the chicken is roasting, toss the broccoli florets and sliced bell peppers in a bowl with the remaining olive oil, minced garlic, lemon juice, and dried oregano.

• 6

  Remove the pan from the oven, add the seasoned broccoli and peppers to the sheet, and return to the oven for an additional 15 to 18 minutes.

• 7

  Ensure the chicken has reached an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 8

  Let the chicken rest for 5 minutes before slicing to ensure it stays juicy, then serve alongside the roasted vegetable medley.