Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Wild-Caught Atlantic Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

17.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Wild-Caught Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2-3 minutes until the fish is opaque and flakes easily.
5
Steam the asparagus for 4 minutes until it is vibrant green and tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the asparagus on the side.
7
Finish the dish with a squeeze of fresh lemon juice for a bright, citrusy lift.