Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

486kcal
Protein
40.5g
Fat
25.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

70 grams Sweet Potato

100 grams Green Beans

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a teaspoon of warm water or lemon juice if needed for a smoother consistency.

  • 7

    Plate the sweet potato mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

486kcal
Protein
40.5g
Fat
25.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

70 grams Sweet Potato

100 grams Green Beans

1/2 Lemon (for juice)

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    While the potato boils, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or masher, adding a teaspoon of warm water or lemon juice if needed for a smoother consistency.

  • 7

    Plate the sweet potato mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice over the fish.