Name: Egg White and Spinach Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Egg Whites; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 1.4 ounces Avocado; 1 teaspoon Extra Virgin Olive Oil; 0.2 cup chopped Red Onion

Egg White and Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potatoes

Sautéed egg whites and spinach served with oven-roasted sweet potatoes and topped with slices of creamy avocado.

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NUTRITION

Protein

36g

Fat

11.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Egg Whites

1 cup cubed Sweet Potato

2 cups Fresh Spinach

1.4 ounces Avocado

1 teaspoon Extra Virgin Olive Oil

0.2 cup chopped Red Onion

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the olive oil, a pinch of sea salt, and black pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and tender.
4
While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
5
Add the red onion to the skillet and sauté for 3-4 minutes until translucent.
6
Add the fresh spinach to the pan and cook until just wilted, then pour in the egg whites.
7
Gently scramble the egg whites with the vegetables until they are fully set and opaque.
8
Serve the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.