Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

502kcal
Protein
48.9g
Fat
16g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the quinoa in water or vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust, then flip and cook for another 3 minutes.

  • 6

    Toss the steamed broccoli with minced garlic and a splash of lemon juice.

  • 7

    Serve the seared salmon over the bed of quinoa with the broccoli on the side.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared sockeye salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and toasted garlic.

NUTRITION

502kcal
Protein
48.9g
Fat
16g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.75 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the quinoa in water or vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes on the first side to develop a golden crust, then flip and cook for another 3 minutes.

  • 6

    Toss the steamed broccoli with minced garlic and a splash of lemon juice.

  • 7

    Serve the seared salmon over the bed of quinoa with the broccoli on the side.