Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Scrambled egg whites and turkey sausage tossed with sautéed bell peppers and spinach, finished with a slice of creamy avocado.

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NUTRITION

411kcal
Protein
35.2g
Fat
24.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

3 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet.

  • 3

    Sauté for 4-5 minutes until the sausage is lightly browned and the peppers are tender-crisp.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the vegetables and sausage.

  • 7

    Cook, stirring gently with a spatula, until the eggs are scrambled and fully set.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Scrambled egg whites and turkey sausage tossed with sautéed bell peppers and spinach, finished with a slice of creamy avocado.

NUTRITION

411kcal
Protein
35.2g
Fat
24.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

3 Turkey Sausage Links, sliced

1 cup Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the skillet.

  • 3

    Sauté for 4-5 minutes until the sausage is lightly browned and the peppers are tender-crisp.

  • 4

    Add the baby spinach to the pan and cook for 1 minute until just wilted.

  • 5

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the vegetables and sausage.

  • 7

    Cook, stirring gently with a spatula, until the eggs are scrambled and fully set.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.