Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Asparagus; 1 wedge Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over brown rice and steamed asparagus, finished with a skin that is perfectly golden and crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

23.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Asparagus

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear until the skin is golden and crisp.
4
Flip the salmon and cook until the center is just opaque.
5
Steam the asparagus spears over boiling water until bright green and tender.
6
Fluff the cooked brown rice with a fork and plate it alongside the salmon and asparagus.
7
Garnish the dish with a fresh lemon wedge.