NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.33 cup yellow onion

0.33 cup carrots

0.33 cup celery

1 cup chicken bone broth

2 tbsp full-fat coconut milk

3 tbsp whole wheat flour

0.25 tsp baking powder

1 tbsp water

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with half of the salt and pepper.

• 2

  Heat the olive oil in a medium pot over medium heat and sauté the chicken until golden brown on all sides.

• 3

  Add the diced onion, carrots, and celery to the pot, cooking for 5 minutes until the vegetables begin to soften.

• 4

  Pour in the chicken bone broth and add the dried thyme and the remaining salt and pepper, bringing the mixture to a gentle boil.

• 5

  In a small bowl, whisk together the whole wheat flour and baking powder, then stir in the water until a thick dough forms.

• 6

  Drop small spoonfuls of the dough into the boiling broth, then reduce the heat to low and cover the pot with a lid.

• 7

  Simmer for 10-12 minutes without lifting the lid to ensure the dumplings steam and become fluffy.

• 8

  Stir in the full-fat coconut milk and fresh parsley, then serve immediately in a warm bowl.