Name: Tender Garlic-Herb Roasted Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz beef tenderloin; 0.5 tsp olive oil; 0.5 tsp ghee; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic-Herb Roasted Beef

Lean beef tenderloin roasted with a fragrant garlic-herb rub, served alongside crisp-tender asparagus for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.2g

Fat

27.3g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz beef tenderloin

0.5 tsp olive oil

0.5 tsp ghee

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
3
In a small bowl, combine the minced garlic, chopped herbs, sea salt, black pepper, and olive oil to create a paste.
4
Rub the herb paste evenly over all sides of the beef tenderloin.
5
Heat the ghee in an oven-safe skillet over medium-high heat until shimmering.
6
Sear the beef for 2 minutes per side until a golden-brown crust forms.
7
Arrange the asparagus around the beef in the skillet, tossing them slightly in the remaining fat.
8
Transfer the skillet to the oven and roast for 10-12 minutes, or until the beef reaches your desired level of doneness.
9
Remove from the oven and let the beef rest for 5 minutes before slicing against the grain to ensure maximum juiciness.