Name: Crispy Tuna and Avocado Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 0.25 cup non-fat Greek yogurt; 0.25 whole avocado; 1 medium whole wheat tortilla; 1 tbsp red onion; 1 stalk celery; 0.5 cup baby spinach; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tuna and Avocado Wraps

Golden, pan-seared whole wheat wraps stuffed with a creamy, protein-packed tuna salad and buttery avocado slices for a satisfying crunch in every bite.

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NUTRITION

Protein

44.7g

Fat

16.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

0.25 cup non-fat Greek yogurt

0.25 whole avocado

1 medium whole wheat tortilla

1 tbsp red onion

1 stalk celery

0.5 cup baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
In a medium bowl, combine the drained canned tuna, non-fat Greek yogurt, minced red onion, diced celery, lemon juice, sea salt, and black pepper.
2
Mash the mixture with a fork until the ingredients are well incorporated and the texture is creamy.
3
Lay the whole wheat tortilla flat on a clean surface and layer the baby spinach in the center.
4
Spoon the tuna salad over the spinach and top with the thinly sliced avocado.
5
Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom to form a secure wrap.
6
Heat the avocado oil in a non-stick skillet over medium heat.
7
Place the wrap seam-side down in the hot skillet and cook for 2-3 minutes per side until the exterior is golden brown and crispy.