Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame oil; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp minced garlic; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast tossed in a sticky honey-garlic glaze and served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

55.3g

Fat

10.7g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame oil

0.5 tbsp honey

1 tbsp tamari

1 tsp minced garlic

0.33 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 tsp sesame seeds

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PREPARATION

1
Chop the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken pieces until they are golden brown and cooked through.
3
While the chicken cooks, steam the broccoli florets and sliced red bell pepper in a steamer basket until they are tender-crisp.
4
In a small jar or bowl, whisk together the honey, tamari, and minced garlic until well combined.
5
Pour the sauce over the chicken in the skillet and toss for 1 to 2 minutes until the glaze becomes thick, glossy, and sticky.
6
Assemble the bowls by placing a base of cooked jasmine rice followed by the steamed vegetables and the honey-garlic chicken.
7
Garnish each bowl with sesame seeds and serve immediately while hot.