Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 cup cauliflower rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 tsp honey; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp avocado oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce served over a bed of fluffy rice and vibrant steamed vegetables.

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NUTRITION

Protein

50.3g

Fat

17.5g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 cup cauliflower rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp honey

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp avocado oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the honey, coconut aminos, sesame oil, minced garlic, and grated ginger to create the glaze.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the broccoli florets and sliced red bell peppers to the skillet, sautéing for 3-4 minutes until they are tender-crisp.
5
Pour the honey-garlic glaze over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.
6
Combine the cooked brown rice and cauliflower rice in a bowl, then top with the honey-garlic chicken and vegetables.
7
Garnish with sesame seeds before serving.