Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potatoes with a side of crisp steamed green beans and a bright squeeze of lemon.

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NUTRITION

495kcal
Protein
37.9g
Fat
25.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

100 grams Sweet Potato

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of salt if desired.

  • 3

    Place green beans in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Serve the salmon alongside the mash and greens with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon served over creamy mashed sweet potatoes with a side of crisp steamed green beans and a bright squeeze of lemon.

NUTRITION

495kcal
Protein
37.9g
Fat
25.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

100 grams Sweet Potato

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until fork-tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of salt if desired.

  • 3

    Place green beans in a steamer basket over boiling water and cook for 5 minutes until tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Flip the fillet and cook for another 2-3 minutes until the center is just opaque.

  • 8

    Serve the salmon alongside the mash and greens with a fresh squeeze of lemon juice.