NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup White basmati rice

1 tsp Extra virgin olive oil

0.25 tsp Ground turmeric

1 clove Garlic

1 tbsp Fresh parsley

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.

• 2

  Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear until a golden-brown crust forms, approximately 6 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken is searing, place the cooked basmati rice in a small saucepan with the ground turmeric and minced garlic, stirring over low heat until the rice is vibrant yellow and fragrant.

• 5

  During the final minute of cooking the chicken, squeeze the juice from the half lemon into the pan to deglaze and coat the meat.

• 6

  Slice the chicken into strips and serve immediately over the golden rice, garnished with freshly chopped parsley.