NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup carrots

0.5 cup red onion

1 tbsp avocado oil

1 tsp turmeric

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh parsley

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into half-inch rounds, then slice the red onion into thick wedges.

• 3

  Cut the chicken breast into uniform 1-inch cubes to ensure even roasting and juicy results.

• 4

  In a large mixing bowl, whisk together the avocado oil, turmeric, sea salt, black pepper, and garlic powder until well combined.

• 5

  Add the chicken, carrots, and onions to the bowl and toss thoroughly until every piece is vibrantly coated in the golden spice oil.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to crowd the ingredients so they roast rather than steam.

• 7

  Bake for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender-crisp with caramelized edges.

• 8

  Remove from the oven, drizzle with fresh lemon juice to brighten the flavors, and garnish with chopped fresh parsley before serving.