Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Cooked shredded chicken breast; 0.5 cup Nonfat plain Greek yogurt; 2 tbsp Buffalo hot sauce; 1 oz Shredded sharp cheddar cheese; 0.5 cup Riced cauliflower; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Shredded chicken and riced cauliflower baked in a zesty buffalo-yogurt sauce until bubbly and golden, served with crisp celery sticks for a satisfying crunch.

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NUTRITION

Protein

57.4g

Fat

14.8g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Cooked shredded chicken breast

0.5 cup Nonfat plain Greek yogurt

2 tbsp Buffalo hot sauce

1 oz Shredded sharp cheddar cheese

0.5 cup Riced cauliflower

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Celery sticks

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded chicken breast, Greek yogurt, buffalo hot sauce, riced cauliflower, garlic powder, onion powder, sea salt, and black pepper.
3
Mix thoroughly until the chicken is well-coated and the cauliflower is evenly distributed.
4
Transfer the mixture into a small oven-safe baking dish, smoothing the top with a spatula.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top of the chicken mixture.
6
Bake for 15 to 20 minutes, or until the cheese is melted and the sauce is bubbling around the edges.
7
Remove from the oven and let cool for 2 minutes before serving alongside fresh celery sticks.