NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 cup cauliflower florets

1 tbsp ghee

2 tbsp buffalo hot sauce

0.25 cup non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces to ensure they cook evenly.

• 3

  In a large mixing bowl, whisk together the melted ghee and buffalo hot sauce until fully emulsified.

• 4

  Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is well-coated in the buffalo mixture.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring pieces are not overcrowded.

• 6

  Roast for 20 to 25 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower edges are golden and crispy.

• 7

  While the bites roast, combine the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper in a small bowl to make the ranch dip.

• 8

  Serve the warm buffalo bites immediately with the chilled high-protein ranch dip on the side.