Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

350kcal
Protein
41.7g
Fat
8.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

16g Vanilla Whey Protein Isolate

1/2 cup Blueberries

1/2 cup Sliced Strawberries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Prepare the fruit by washing the blueberries and slicing the strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.

  • 4

    Add a layer of half of the blueberries and strawberries over the yogurt.

  • 5

    Repeat the layers by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds and chia seeds over the top for a nutty, toasted texture.

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

NUTRITION

350kcal
Protein
41.7g
Fat
8.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

16g Vanilla Whey Protein Isolate

1/2 cup Blueberries

1/2 cup Sliced Strawberries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Prepare the fruit by washing the blueberries and slicing the strawberries into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein yogurt mixture into the bottom.

  • 4

    Add a layer of half of the blueberries and strawberries over the yogurt.

  • 5

    Repeat the layers by adding the remaining yogurt mixture and then the rest of the berries.

  • 6

    Finish the parfait by sprinkling the slivered almonds and chia seeds over the top for a nutty, toasted texture.