Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes with green beans and a fragrant garlic glaze.

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NUTRITION

505kcal
Protein
44.7g
Fat
17.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potato and mash thoroughly until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 7

    Remove the salmon and add the green beans and minced garlic to the pan.

  • 8

    Sauté the beans for 3-5 minutes until they are bright green and tender-crisp.

  • 9

    Serve the salmon over the sweet potato mash with the garlicky green beans on the side.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Sweet Potato Mash

Pan-seared salmon served over mashed sweet potatoes with green beans and a fragrant garlic glaze.

NUTRITION

505kcal
Protein
44.7g
Fat
17.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

150g Fresh Green Beans

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potato and mash thoroughly until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 7

    Remove the salmon and add the green beans and minced garlic to the pan.

  • 8

    Sauté the beans for 3-5 minutes until they are bright green and tender-crisp.

  • 9

    Serve the salmon over the sweet potato mash with the garlicky green beans on the side.