YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Caramelized Berries
Fluffy oat-based pancakes blended with Greek yogurt and protein, topped with warm, jammy caramelized berries for a comforting morning treat.
INGREDIENTS
0.33 cup rolled oats
0.5 cup liquid egg whites
0.25 cup non-fat Greek yogurt
1 scoop vanilla protein powder
1 tsp baking powder
0.5 tsp ground cinnamon
0.5 cup mixed berries
0 tsp coconut oil
0.5 tbsp maple syrup
PREPARATION
Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
Add the liquid egg whites, Greek yogurt, vanilla protein powder, baking powder, and ground cinnamon to the blender and process until the batter is completely smooth.
Heat a large non-stick skillet over medium-low heat and melt the coconut oil to lightly coat the surface.
Pour the batter into the skillet to form four small pancakes, cooking for 2-3 minutes until bubbles appear on the surface, then flip and cook for an additional 1-2 minutes.
In a small saucepan, combine the mixed berries and maple syrup over medium heat, stirring occasionally until the fruit softens and the sauce becomes thick and jammy.
Stack the pancakes on a plate and top with the warm caramelized berries before serving immediately.