Creamy Spiced Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Protein Oatmeal Bowl

Rolled oats simmered with fluffy egg whites and warm cinnamon, topped with creamy almond butter and fresh berries for a velvety, protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
54.3g
Fat
12.6g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Liquid egg whites

1 cup Water

0.25 tsp Sea salt

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 scoop Vanilla protein powder

0.5 cup Plain non-fat Greek yogurt

1 tbsp Almond butter

0.5 cup Fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon over medium heat.

  • 2

    Once the oats begin to soften and the liquid is mostly absorbed, slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to create a voluminous and fluffy texture.

  • 3

    Remove the pan from the heat and stir in the vanilla extract and vanilla protein powder until the mixture is smooth and fully incorporated.

  • 4

    Transfer the oatmeal to a serving bowl and gently swirl in the plain non-fat Greek yogurt for added creaminess.

  • 5

    Top the bowl with the almond butter and fresh blueberries before serving warm.

Creamy Spiced Protein Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Protein Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Protein Oatmeal Bowl

Rolled oats simmered with fluffy egg whites and warm cinnamon, topped with creamy almond butter and fresh berries for a velvety, protein-packed start to your day.

NUTRITION

506kcal
Protein
54.3g
Fat
12.6g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Liquid egg whites

1 cup Water

0.25 tsp Sea salt

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.5 scoop Vanilla protein powder

0.5 cup Plain non-fat Greek yogurt

1 tbsp Almond butter

0.5 cup Fresh blueberries

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon over medium heat.

  • 2

    Once the oats begin to soften and the liquid is mostly absorbed, slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to create a voluminous and fluffy texture.

  • 3

    Remove the pan from the heat and stir in the vanilla extract and vanilla protein powder until the mixture is smooth and fully incorporated.

  • 4

    Transfer the oatmeal to a serving bowl and gently swirl in the plain non-fat Greek yogurt for added creaminess.

  • 5

    Top the bowl with the almond butter and fresh blueberries before serving warm.