Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet finished with a squeeze of fresh lemon, served with a heap of vibrant steamed broccoli and a sprinkle of flaky sea salt.

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NUTRITION

384kcal
Protein
33.5g
Fat
22.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a perfect sear and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and cook undisturbed for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and continue cooking for 2 to 3 minutes more until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.

  • 6

    Serve the salmon alongside the broccoli, finishing the entire plate with fresh lemon juice and a touch of zest.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet finished with a squeeze of fresh lemon, served with a heap of vibrant steamed broccoli and a sprinkle of flaky sea salt.

NUTRITION

384kcal
Protein
33.5g
Fat
22.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a perfect sear and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and cook undisturbed for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and continue cooking for 2 to 3 minutes more until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and bright green.

  • 6

    Serve the salmon alongside the broccoli, finishing the entire plate with fresh lemon juice and a touch of zest.