Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Nonfat Greek Yogurt; 1.5 teaspoons Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh blueberries and chia seeds, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

29.7g

Fat

8.4g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Nonfat Greek Yogurt

1.5 teaspoons Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small bowl, combine the Greek yogurt and vanilla protein powder, stirring until the mixture is smooth and well-incorporated.
2
In a glass or small jar, place half of the yogurt mixture at the bottom.
3
Add a layer of fresh blueberries and a sprinkle of chia seeds.
4
Top with the remaining yogurt mixture.
5
Finish the parfait with the remaining blueberries and the toasted slivered almonds for a satisfying crunch.