Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Whisked eggs and creamy cottage cheese scrambled with sautéed baby spinach, creating a protein-packed breakfast with a silky finish.

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NUTRITION

298kcal
Protein
22.9g
Fat
19.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are softly set and creamy.

  • 6

    Remove from heat and season with a pinch of salt and black pepper before serving.

Cottage Cheese Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach

Whisked eggs and creamy cottage cheese scrambled with sautéed baby spinach, creating a protein-packed breakfast with a silky finish.

NUTRITION

298kcal
Protein
22.9g
Fat
19.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook slowly, stirring occasionally with a spatula, until the eggs are softly set and creamy.

  • 6

    Remove from heat and season with a pinch of salt and black pepper before serving.