Name: Creamy Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla protein powder; 0.5 cup nonfat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Power Smoothie

Frozen berries and Greek yogurt are blended into a thick, velvety smoothie that delivers a refreshing burst of antioxidants and sustained energy.

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NUTRITION

Protein

54.0g

Fat

8.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla protein powder

0.5 cup nonfat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mixed berries, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon on top of the liquid ingredients.
3
Secure the lid and blend on low speed, gradually increasing to high, for approximately 60 seconds until the consistency is perfectly smooth.
4
If the smoothie is too thick, add an extra splash of almond milk and pulse until the desired texture is reached.
5
Pour into a large glass and serve immediately while cold and frosty.