NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 cup marinara sauce

0.25 cup part-skim ricotta cheese

1 cup fresh baby spinach

1.5 sheets whole-grain lasagna noodles

1 oz part-skim mozzarella cheese

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, brown the ground beef until fully cooked, then season with sea salt, black pepper, and dried oregano.

• 3

  Drain any excess fat from the skillet and stir in the marinara sauce, allowing it to simmer for 2 minutes.

• 4

  In a small mixing bowl, stir together the part-skim ricotta cheese and finely chopped fresh baby spinach until well combined.

• 5

  Cook the lasagna noodles in a pot of boiling water according to the package directions until al dente, then drain and set aside.

• 6

  In a small, individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Place half a lasagna noodle sheet over the sauce, followed by a layer of the ricotta-spinach mixture and more meat sauce.

• 8

  Repeat the layering process twice more, finishing with the remaining meat sauce on top of the final noodle layer.

• 9

  Sprinkle the shredded mozzarella cheese evenly over the top and bake for 20 minutes until the cheese is bubbly and golden.

• 10

  Garnish with freshly chopped parsley and let cool for 5 minutes before serving.