Name: Golden Pan-Seared Tilapia with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Capers

Golden Pan-Seared Tilapia with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Tilapia with Zesty Lemon

Pan-seared tilapia fillets seasoned with garlic and paprika, served alongside tender asparagus and fluffy quinoa with a bright, zesty lemon finish.

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NUTRITION

Protein

56.2g

Fat

21.1g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Capers

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PREPARATION

1
Pat the tilapia fillets completely dry with paper towels to ensure a crisp golden sear.
2
In a small bowl, combine the sea salt, black pepper, garlic powder, and smoked paprika.
3
Evenly coat both sides of the tilapia fillets with the spice mixture.
4
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
5
Place the fillets in the skillet and cook for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
6
While the fish cooks, steam the asparagus spears for 4 to 5 minutes until tender-crisp.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the tilapia over the bed of quinoa with the steamed asparagus on the side.
9
Drizzle the fresh lemon juice over the fish and garnish with lemon zest and capers before serving.