Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel thin; 5 oz smoked salmon; 0.5 cup plain Greek yogurt; 1 tsp fresh dill; 1 tsp capers; 0.25 cup red onion; 0.25 whole cucumber; 0.25 tsp black pepper; 0.25 tsp sea salt; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a zesty dill-yogurt spread and silky smoked salmon, finished with crisp cucumbers and briny capers for a refreshing bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

11.1g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel thin

5 oz smoked salmon

0.5 cup plain Greek yogurt

1 tsp fresh dill

1 tsp capers

0.25 cup red onion

0.25 whole cucumber

0.25 tsp black pepper

0.25 tsp sea salt

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted grain bagel thin and toast until the edges are golden and crisp.
2
In a small mixing bowl, combine the Greek yogurt, lemon juice, fresh dill, sea salt, and black pepper.
3
Stir the yogurt mixture vigorously until it reaches a smooth, spreadable consistency.
4
Spread the herb-infused yogurt thickly across both halves of the warm toasted bagel.
5
Drape the smoked salmon slices over the yogurt base, folding them slightly to create volume.
6
Garnish with thinly sliced red onion, cucumber rounds, and a sprinkle of capers before serving.