Name: Golden Buttermilk Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup oat flour; 0.75 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp collagen peptides; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp ghee; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk Pancake Stack

Fluffy oat-based pancakes whisked with protein-rich Greek yogurt and egg whites, griddled until golden brown and topped with juicy fresh blueberries.

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NUTRITION

Protein

43.2g

Fat

7.8g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup oat flour

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp collagen peptides

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp vanilla extract

1 tsp ghee

0.5 cup fresh blueberries

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PREPARATION

1
In a large mixing bowl, whisk together the oat flour, collagen peptides, baking powder, sea salt, and cinnamon until well combined.
2
Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry ingredients, stirring until the batter is smooth and integrated.
3
Heat a large non-stick skillet or griddle over medium heat and add the ghee, swirling to coat the pan evenly.
4
Pour approximately 1/4 cup of batter for each pancake onto the hot surface, leaving space between them to spread.
5
Cook for 2-3 minutes until small bubbles appear on the surface and the edges look set.
6
Carefully flip each pancake and cook for an additional 1-2 minutes until the bottoms are golden brown and the centers are springy.
7
Transfer the pancakes to a plate and top with fresh blueberries before serving immediately.