NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

1.5 cup green beans

PREPARATION

• 1

  Slice the chicken breast into even 1-inch thick strips or tenders.

• 2

  Place the chicken strips in a shallow bowl and pour the buttermilk over them, ensuring they are fully submerged; marinate for at least 20 minutes.

• 3

  In a separate wide bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture until well-coated.

• 5

  Preheat your air fryer to 400°F and lightly mist the basket with avocado oil.

• 6

  Arrange the chicken in a single layer in the basket, spray the tops of the chicken with the remaining avocado oil, and cook for 12-15 minutes, flipping halfway through, until golden and crispy.

• 7

  While the chicken cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and bright green.

• 8

  Serve the crispy chicken immediately alongside the steamed green beans.