Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups arugula; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of arugula and garden vegetables with a bright lemon vinaigrette.

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NUTRITION

Protein

51.8g

Fat

21.4g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups arugula

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, garlic powder, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and lightly coat with a small portion of the olive oil.
3
Sear the chicken for 6 to 8 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into thin strips.
5
In a large bowl, whisk together the remaining olive oil and lemon juice to create a simple, zesty dressing.
6
Add the arugula, halved cherry tomatoes, and diced cucumber to the bowl, tossing gently to coat in the vinaigrette.
7
Plate the salad and top with the sliced chicken and fresh avocado slices to serve.