Name: Creamy Berry Protein Oatmeal Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup rolled oats; 1 cup frozen mixed berries; 1 tbsp chia seeds; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Oatmeal Smoothie

Wholesome rolled oats and frozen berries blended into a velvety protein-packed smoothie that feels like a refreshing treat.

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NUTRITION

Protein

52.1g

Fat

10.8g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

1 cup frozen mixed berries

1 tbsp chia seeds

1 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender container.
2
Add the vanilla protein powder, rolled oats, chia seeds, ground cinnamon, and vanilla extract.
3
Top the mixture with the frozen mixed berries to ensure they weigh down the lighter ingredients for a better blend.
4
Blend on high speed for 45 to 60 seconds until the oats are completely pulverized and the texture is perfectly velvety.
5
Pour into a tall glass and enjoy immediately while cold.