NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.33 cup Whole wheat pastry flour

2 large Egg whites

3 tbsp Grated parmesan cheese

1 tbsp Nutritional yeast

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.25 tsp Extra virgin olive oil

1 whole Garlic clove

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, whisk together the whole wheat pastry flour, nutritional yeast, garlic powder, sea salt, black pepper, and dried oregano.

• 3

  Add the non-fat Greek yogurt and egg whites to the dry ingredients, stirring until a thick, shaggy dough forms.

• 4

  Transfer the dough to a lightly floured surface and knead by hand for approximately 2 minutes until the texture is smooth and elastic.

• 5

  Roll the dough into a large rectangle and slice into 8 even strips using a pizza cutter or sharp knife.

• 6

  Place the strips onto the prepared baking sheet and brush each one with the extra virgin olive oil and minced garlic clove.

• 7

  Sprinkle the grated parmesan cheese evenly over the top of the breadsticks, pressing slightly so it adheres to the dough.

• 8

  Bake for 12 to 15 minutes until the breadsticks are puffed and develop a beautiful golden-brown color.